Sunday, 19 October 2014

3

 
sports one of the best things and the most important thing you should do. Make sure to play with cautions because at any moment an injury could happen. Many injuries could cost an athlete his career. Stretching before a physical activity is a must if you want to stay injury free. Once you feel there is something wrong with your body contact a doctor immediately, you don't want to take risks with your own body.


chose one :)

http://www.filedropper.com/sports_1

http://www.gulfup.com/?KxyWck

Sunday, 12 October 2014

The skill of self confidence



Dr. Ivan Joseph talks about self confidence and how important it is over skills. He categorized confidence as a skill that could improve with repetition, he used one his experience as an example he recruited a colombian goal keeper one year and he couldn't catch a ball, so he told him to hit the ball to a wall and catch it the goalie did it for 8 months 300 times a day now he plays in europe. And he talks how people when faced with a failure they would change their objectives and adds persistence to able to increase your self confidence. Moreover he talks about how ones self thought could affect his actions saying "i would fail this exam" or " i dont know the answer please dont ask me professor" is some examples on what students would say that shatters their self confidence.

instead they should believe int themselves and keep reminding themselves that they are. he used Mohammed Ali as an example his saying " i am the best" or his personal example he wrote a letter to himself when he felt really good and he would read it whenever he wanted to feel confident.
try to live positively to feel more confident of yourself and stop thinking negatively.


http://www.filedropper.com/theakillofselfconfidence